Michael McGuirk 575m row
575m
Meters
3:00.0
Time
2:36.5
Pace
31
Calories
96
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 15 |
| Stroke Count | 47 |
| Drag Factor | 103 |
December 11, 2020
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 15 | 96 |
| 1:05.2 | 157m | 3:27.6 | 39 | 434 | 17 | |
| 3:22.5 | 418m | 4:02.2 | 25 | 384 | 14 |
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Testing RB + GC