Michael McGuirk 24,858m BikeErg
24,858m
Meters
1:01:12.5
Time
2:27.7
Pace
687
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 67 |
| Revolution Count | 4118 |
| Power/kg | 1.3 |
| Drag Factor | 74 |
December 12, 2020
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:12.5 | 24,858m | 2:27.7 | 109 | 673 | 67 | 135 |
| 10:00.0 | 3,863m | 2:35.3 | 93 | 621 | 63 | |
| 12:00.0 | 5,522m | 2:10.3 | 158 | 843 | 76 | |
| 5:00.0 | 1,504m | 3:19.4 | 44 | 451 | 49 | |
| 12:00.0 | 5,516m | 2:10.5 | 157 | 841 | 76 | |
| 5:00.0 | 1,459m | 3:25.6 | 40 | 438 | 48 | |
| 12:00.0 | 5,533m | 2:10.1 | 159 | 846 | 76 | |
| 5:12.5 | 1,458m | 3:34.3 | 36 | 422 | 46 |
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Workout Graph
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BC data; Watopia Tick Tock; 3x12'/5' Z3
0min/10min+3x12min/5min