45:26.3 row on October 17, 2001

Michael McGuirk 45:26.3 row

10,000

Meters

45:26.3

Time

2:16.3

Pace

587

Calories

Average Watts	138
Calories Per Hour	775

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Recovery 10k 2:16.3 MHR 143, 70% HRR