Michael McGuirk 15,332m row
15,332m
Meters
1:16:04.1
Time
2:28.8
Pace
843
Calories
146
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 16 |
| Stroke Count | 1284 |
| Drag Factor | 106 |
December 14, 2020 13:34:43
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:04.1 | 15,332m | 2:28.8 | 106 | 665 | 16 | 146 |
| 10:00.0 | 1,920m | 2:36.2 | 92 | 615 | 18 | |
| 17:00.0 | 3,929m | 2:09.8 | 160 | 850 | 17 | |
| 5:00.0 | 605m | 4:07.9 | 23 | 379 | 12 | |
| 17:00.0 | 3,925m | 2:09.9 | 160 | 849 | 18 | |
| 5:00.0 | 473m | 5:17.1 | 11 | 337 | 10 | |
| 17:00.0 | 3,933m | 2:09.6 | 161 | 852 | 18 | |
| 5:04.0 | 544m | 4:39.4 | 16 | 355 | 11 |
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Workout Graph
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BC data; Watopia, Tempus Fugit for scenery;
0min/10min+3x17min/5min