Michael McGuirk 17,009m row
17,009m
Meters
1:22:00.0
Time
2:24.6
Pace
954
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 1436 |
| Drag Factor | 108 |
December 16, 2020
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:00.0 | 17,009m | 2:24.6 | 116 | 698 | 17 | 145 |
| 10:00.0 | 1,990m | 2:30.7 | 102 | 651 | 16 | |
| 19:00.0 | 4,360m | 2:10.7 | 157 | 839 | 17 | |
| 5:00.0 | 661m | 3:46.9 | 30 | 403 | 16 | |
| 19:00.0 | 4,344m | 2:11.2 | 155 | 833 | 17 | |
| 5:00.0 | 627m | 3:59.2 | 26 | 387 | 15 | |
| 19:00.0 | 4,349m | 2:11.0 | 155 | 835 | 17 | |
| 5:00.0 | 678m | 3:41.2 | 32 | 411 | 19 |
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Workout Graph
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BC data; RB; Watopia Tempus Fugit; little kick at the end.
0min/10min+3x19min/5min