Michael McGuirk 17,249m row
17,249m
Meters
1:25:00.0
Time
2:27.8
Pace
952
Calories
145
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Stroke Count | 1415 |
| Drag Factor | 109 |
December 18, 2020 13:33:36
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 17,249m | 2:27.8 | 108 | 672 | 16 | 145 |
| 10:00.0 | 1,946m | 2:34.1 | 96 | 628 | 18 | |
| 20:00.0 | 4,589m | 2:10.7 | 157 | 838 | 17 | |
| 5:00.0 | 593m | 4:12.9 | 22 | 374 | 11 | |
| 20:00.0 | 4,572m | 2:11.2 | 155 | 832 | 17 | |
| 5:00.0 | 466m | 5:21.8 | 10 | 336 | 9 | |
| 20:00.0 | 4,560m | 2:11.5 | 154 | 828 | 17 | |
| 5:00.0 | 520m | 4:48.4 | 15 | 350 | 11 |
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Workout Graph
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BC data; Watopia, Tempus Fugit, ACWS
0min/10min+3x20min/5min