Michael McGuirk 14,452m row
14,452m
Meters
1:10:02.5
Time
2:25.3
Pace
807
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 16 |
| Stroke Count | 1170 |
| Drag Factor | 108 |
December 19, 2020
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:02.5 | 14,452m | 2:25.3 | 114 | 691 | 16 | 145 |
| 10:00.0 | 1,949m | 2:33.9 | 96 | 630 | 16 | |
| 25:00.0 | 5,751m | 2:10.4 | 158 | 843 | 17 | |
| 5:00.0 | 385m | 6:29.6 | 6 | 320 | 8 | |
| 25:00.0 | 5,734m | 2:10.7 | 156 | 838 | 18 | |
| 5:02.5 | 630m | 4:00.0 | 25 | 387 | 15 |
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Workout Graph
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BC data; Watopia, Beach Island Loop;
0min/10min+2x25min/5min