Michael McGuirk 4,118m row
4,118m
Meters
20:00.0
Time
2:25.7
Pace
230
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 105 |
December 21, 2020
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,118m | 2:25.7 | 113 | 689 | 17 | 136 |
| 20:00.0 | 4,118m | 2:25.7 | 113 | 689 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC data; wu for FTP test