Michael McGuirk 31,285m BikeErg
31,285m
Meters
1:20:09.2
Time
2:33.7
Pace
843
Calories
128
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 62 |
| Revolution Count | 5042 |
| Power/kg | 1.14 |
| Drag Factor | 81 |
December 22, 2020 14:11:58
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:09.2 | 31,285m | 2:33.7 | 96 | 631 | 62 | 128 |
| 18:00.0 | 6,867m | 2:37.2 | 90 | 609 | 61 | |
| 1:00:00.0 | 23,832m | 2:31.0 | 102 | 649 | 63 | |
| 2:09.2 | 584m | 3:41.2 | 32 | 411 | 42 |
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Workout Graph
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BC data; ZER Tuesday Base Miles (0.8 - 1.2 w/kg) (D)
0min/18min+60min/2min