Michael McGuirk 11,366m row
11,366m
Meters
56:00.1
Time
2:27.8
Pace
627
Calories
144
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Stroke Count | 920 |
| Drag Factor | 108 |
December 23, 2020
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.1 | 11,366m | 2:27.8 | 108 | 672 | 16 | 144 |
| 10:00.0 | 1,933m | 2:35.1 | 94 | 622 | 16 | |
| 18:00.0 | 4,217m | 2:08.0 | 167 | 873 | 18 | |
| 5:00.0 | 473m | 5:17.1 | 11 | 337 | 9 | |
| 18:00.0 | 4,215m | 2:08.1 | 166 | 872 | 18 | |
| 5:00.0 | 528m | 4:44.0 | 15 | 352 | 11 |
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Workout Graph
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BC data; Watopia, Tempus Fugit
0min/10min+2x18min/5min