Michael McGuirk 14,288m row
14,288m
Meters
1:10:05.5
Time
2:27.1
Pace
791
Calories
143
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 16 |
| Stroke Count | 1160 |
| Drag Factor | 105 |
December 25, 2020 13:41:23
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:05.5 | 14,288m | 2:27.1 | 110 | 677 | 16 | 143 |
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 16 | |
| 15:00.0 | 3,468m | 2:09.7 | 160 | 851 | 16 | |
| 5:00.0 | 671m | 3:43.5 | 31 | 407 | 14 | |
| 15:00.0 | 3,473m | 2:09.5 | 161 | 853 | 17 | |
| 5:00.0 | 560m | 4:27.8 | 18 | 362 | 15 | |
| 15:00.0 | 3,485m | 2:09.1 | 163 | 859 | 17 | |
| 5:05.5 | 584m | 4:21.5 | 20 | 367 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC data; Watopia, Ocean Lava Cliffside Loop;
0min/10min+3x15min/5min