Michael McGuirk 20,830m BikeErg
20,830m
Meters
50:00.0
Time
2:24.0
Pace
586
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 68 |
| Revolution Count | 3441 |
| Power/kg | 1.39 |
| Drag Factor | 75 |
December 26, 2020 13:50:48
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 20,830m | 2:24.0 | 117 | 703 | 68 | 138 |
| 10:00.0 | 3,882m | 2:34.5 | 95 | 626 | 63 | |
| 15:00.0 | 6,962m | 2:09.2 | 162 | 857 | 76 | |
| 5:00.0 | 1,556m | 3:12.8 | 49 | 468 | 51 | |
| 15:00.0 | 6,971m | 2:09.1 | 163 | 859 | 76 | |
| 5:00.0 | 1,459m | 3:25.6 | 40 | 438 | 48 |
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Workout Graph
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BC data; Watopia Serpentine 8.
0min/10min+2x15min/5min