Michael McGuirk 12,917m row
12,917m
Meters
1:02:00.1
Time
2:24.0
Pace
726
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 1081 |
| Drag Factor | 107 |
December 28, 2020 13:34:21
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.1 | 12,917m | 2:24.0 | 117 | 703 | 17 | 147 |
| 10:00.0 | 1,949m | 2:33.9 | 96 | 630 | 17 | |
| 21:00.0 | 4,863m | 2:09.5 | 161 | 854 | 17 | |
| 5:00.0 | 613m | 4:04.6 | 24 | 382 | 14 | |
| 21:00.0 | 4,875m | 2:09.2 | 162 | 858 | 17 | |
| 5:00.0 | 615m | 4:03.9 | 24 | 383 | 18 |
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Workout Graph
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BC data; Watopia, Serpentine 8;
0min/10min+2x21min/5min