Michael McGuirk 14,763m row
14,763m
Meters
1:13:04.4
Time
2:28.4
Pace
812
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 1257 |
| Drag Factor | 108 |
December 30, 2020 13:29:40
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:04.4 | 14,763m | 2:28.4 | 107 | 667 | 17 | 143 |
| 10:00.0 | 1,986m | 2:31.0 | 102 | 649 | 16 | |
| 16:00.0 | 3,698m | 2:09.7 | 160 | 850 | 17 | |
| 5:00.0 | 611m | 4:05.4 | 24 | 381 | 17 | |
| 16:00.0 | 3,699m | 2:09.7 | 160 | 851 | 17 | |
| 5:00.0 | 469m | 5:19.8 | 11 | 336 | 15 | |
| 16:00.0 | 3,702m | 2:09.6 | 161 | 852 | 17 | |
| 5:04.4 | 594m | 4:16.2 | 21 | 371 | 15 |
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Workout Graph
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BC data; Watopia, Tempus Fugit;
0min/10min+3x16min/5min