Michael McGuirk 45,999m BikeErg
45,999m
Meters
1:53:00.0
Time
2:27.3
Pace
1273
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 67 |
| Revolution Count | 7606 |
| Power/kg | 1.3 |
| Drag Factor | 75 |
December 31, 2020
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:53:00.0 | 45,999m | 2:27.3 | 109 | 676 | 67 | 135 |
| 10:00.0 | 3,718m | 2:41.3 | 83 | 586 | 61 | |
| 40:00.0 | 17,085m | 2:20.4 | 126 | 734 | 70 | |
| 3:00.0 | 896m | 3:20.8 | 43 | 448 | 49 | |
| 40:00.0 | 17,136m | 2:20.0 | 127 | 738 | 70 | |
| 5:00.0 | 1,413m | 3:32.3 | 37 | 425 | 46 | |
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 85 | |
| 1:00.0 | 293m | 3:24.7 | 41 | 440 | 48 | |
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 85 | |
| 1:00.0 | 316m | 3:09.8 | 51 | 475 | 51 | |
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 85 | |
| 1:00.0 | 299m | 3:20.6 | 43 | 449 | 49 | |
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 85 | |
| 1:00.0 | 294m | 3:24.0 | 41 | 441 | 49 | |
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 86 | |
| 1:00.0 | 294m | 3:24.0 | 41 | 441 | 49 | |
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 89 | |
| 4:00.0 | 1,117m | 3:34.8 | 35 | 421 | 46 |
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Workout Graph
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BC data; Watopia, Serpentine 8;
0min/10min+40min/3min+40min/5min+6x1min/1min+0min/3min