Michael McGuirk 16,101m row
16,101m
Meters
1:22:06.0
Time
2:32.9
Pace
870
Calories
142
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 17 |
| Stroke Count | 1424 |
| Drag Factor | 108 |
January 01, 2021 12:57:27
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:06.0 | 16,101m | 2:32.9 | 98 | 636 | 17 | 142 |
| 10:00.0 | 1,994m | 2:30.4 | 103 | 653 | 16 | |
| 13:00.0 | 3,014m | 2:09.3 | 162 | 855 | 17 | |
| 5:00.0 | 552m | 4:31.7 | 17 | 360 | 16 | |
| 13:00.0 | 3,024m | 2:08.9 | 163 | 861 | 17 | |
| 5:00.0 | 501m | 4:59.4 | 13 | 344 | 18 | |
| 13:00.0 | 3,038m | 2:08.3 | 165 | 869 | 17 | |
| 5:00.0 | 457m | 5:28.2 | 10 | 334 | 16 | |
| 13:00.0 | 3,028m | 2:08.7 | 164 | 863 | 17 | |
| 5:06.0 | 487m | 5:14.1 | 11 | 338 | 16 |
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Workout Graph
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BC data; Watopia, Tempus Fugit;
0min/10min+4x13min/5min