Michael McGuirk 12,032m row
12,032m
Meters
1:01:04.4
Time
2:32.2
Pace
652
Calories
143
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 17 |
| Stroke Count | 1083 |
| Drag Factor | 105 |
January 02, 2021 12:55:04
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:04.4 | 12,032m | 2:32.2 | 99 | 641 | 17 | 143 |
| 10:00.0 | 1,913m | 2:36.8 | 91 | 612 | 16 | |
| 12:00.0 | 2,829m | 2:07.2 | 170 | 884 | 18 | |
| 5:00.0 | 595m | 4:12.1 | 22 | 375 | 15 | |
| 12:00.0 | 2,832m | 2:07.1 | 170 | 886 | 18 | |
| 5:00.0 | 538m | 4:38.8 | 16 | 355 | 18 | |
| 12:00.0 | 2,842m | 2:06.6 | 172 | 892 | 18 | |
| 5:04.4 | 480m | 5:17.0 | 11 | 337 | 16 |
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Workout Graph
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BC data; London, London 8
0min/10min+3x12min/5min