Michael McGuirk 15,090m row
15,090m
Meters
1:16:07.5
Time
2:31.3
Pace
821
Calories
145
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 17 |
| Stroke Count | 1346 |
| Drag Factor | 106 |
January 04, 2021
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:07.5 | 15,090m | 2:31.3 | 101 | 647 | 17 | 145 |
| 10:00.0 | 1,835m | 2:43.4 | 80 | 575 | 19 | |
| 17:00.0 | 3,924m | 2:09.9 | 159 | 848 | 17 | |
| 5:00.0 | 556m | 4:29.7 | 18 | 361 | 16 | |
| 17:00.0 | 3,931m | 2:09.7 | 160 | 851 | 17 | |
| 5:00.0 | 400m | 6:15.0 | 7 | 322 | 17 | |
| 17:00.0 | 3,949m | 2:09.1 | 162 | 859 | 18 | |
| 5:07.5 | 492m | 5:12.5 | 11 | 339 | 16 |
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Workout Graph
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BC data; Watopia, Tempus Fugit;
0min/10min+3x17min/5min