Michael McGuirk 16,798m row
16,798m
Meters
1:22:05.7
Time
2:26.6
Pace
933
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 1398 |
| Drag Factor | 107 |
January 06, 2021 13:36:09
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:05.7 | 16,798m | 2:26.6 | 111 | 682 | 17 | 142 |
| 10:00.0 | 1,997m | 2:30.2 | 103 | 655 | 15 | |
| 19:00.0 | 4,346m | 2:11.1 | 155 | 833 | 16 | |
| 5:00.0 | 585m | 4:16.4 | 21 | 371 | 22 | |
| 19:00.0 | 4,343m | 2:11.2 | 155 | 832 | 16 | |
| 5:00.0 | 552m | 4:31.7 | 17 | 360 | 16 | |
| 19:00.0 | 4,355m | 2:10.8 | 156 | 837 | 16 | |
| 5:05.7 | 616m | 4:08.1 | 23 | 378 | 19 |
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Workout Graph
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BC data; Watopia, Tour of Fire and Ice
0min/10min+3x19min/5min