Michael McGuirk 52,470m BikeErg
52,470m
Meters
2:10:00.0
Time
2:28.6
Pace
1443
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 66 |
| Revolution Count | 8678 |
| Power/kg | 1.28 |
| Drag Factor | 75 |
January 07, 2021 13:21:35
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:10:00.0 | 52,470m | 2:28.6 | 107 | 666 | 66 | 130 |
| 10:00.0 | 3,838m | 2:36.3 | 92 | 615 | 63 | |
| 30:00.0 | 12,735m | 2:21.3 | 124 | 726 | 70 | |
| 5:00.0 | 1,539m | 3:14.9 | 47 | 462 | 50 | |
| 30:00.0 | 12,777m | 2:20.8 | 125 | 730 | 70 | |
| 5:00.0 | 1,521m | 3:17.2 | 46 | 456 | 50 | |
| 30:00.0 | 12,901m | 2:19.5 | 129 | 743 | 71 | |
| 5:00.0 | 1,571m | 3:10.9 | 50 | 472 | 51 | |
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 90 | |
| 1:00.0 | 346m | 2:53.4 | 67 | 530 | 57 | |
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 86 | |
| 1:00.0 | 367m | 2:43.4 | 80 | 575 | 60 | |
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 86 | |
| 1:00.0 | 348m | 2:52.4 | 68 | 535 | 57 | |
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 90 | |
| 8:00.0 | 2,395m | 3:20.4 | 43 | 449 | 49 |
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Workout Graph
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BC data; Watopia, Mountain 8
0min/10min+3x30min/5min+4x1min/1min