Michael McGuirk 17,292m row
17,292m
Meters
1:25:05.6
Time
2:27.6
Pace
956
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 1520 |
| Drag Factor | 108 |
January 08, 2021 13:23:23
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:05.6 | 17,292m | 2:27.6 | 109 | 674 | 17 | 146 |
| 10:00.0 | 1,945m | 2:34.2 | 95 | 628 | 20 | |
| 20:00.0 | 4,636m | 2:09.4 | 161 | 855 | 16 | |
| 5:00.0 | 491m | 5:05.4 | 12 | 342 | 17 | |
| 20:00.0 | 4,601m | 2:10.4 | 158 | 843 | 16 | |
| 5:00.0 | 513m | 4:52.3 | 14 | 348 | 26 | |
| 20:00.0 | 4,600m | 2:10.4 | 158 | 842 | 16 | |
| 5:05.5 | 503m | 5:03.6 | 12 | 343 | 17 |
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Workout Graph
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BC data; NYC, The highline;
0min/10min+3x20min/5min