Michael McGuirk 29,742m BikeErg
29,742m
Meters
1:10:18.0
Time
2:21.8
Pace
846
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 70 |
| Revolution Count | 4941 |
| Power/kg | 1.47 |
| Drag Factor | 0 |
January 09, 2021 17:08:26
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:18.0 | 29,742m | 2:21.8 | 123 | 722 | 70 | 142 |
| 10:00.0 | 3,928m | 2:32.7 | 98 | 637 | 64 | |
| 25:00.0 | 11,502m | 2:10.4 | 158 | 843 | 76 | |
| 5:00.0 | 1,457m | 3:25.9 | 40 | 437 | 48 | |
| 25:00.0 | 11,505m | 2:10.3 | 158 | 843 | 76 | |
| 5:18.0 | 1,348m | 3:55.9 | 27 | 391 | 44 |
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Workout Graph
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Fused BC/Zwift to get HR; NYC Astoria 8
0min/10min+2x25min/5min