Michael McGuirk 10,000m row

10,000m

Meters

42:45.3

Time

2:08.2

Pace

620

Calories

Average Watts166
Calories Per Hour870

November 30, 2002

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10k easy 70% HRR 145 78%