Michael McGuirk 5,767m row
5,767m
Meters
32:40.8
Time
2:50.0
Pace
297
Calories
118
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 15 |
| Stroke Count | 500 |
| Drag Factor | 107 |
January 12, 2021
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.8 | 5,767m | 2:50.0 | 71 | 545 | 15 | 118 |
| 4:58.5 | 1,004m | 2:28.6 | 107 | 666 | 14 | |
| 4:59.8 | 1,004m | 2:29.3 | 105 | 661 | 13 | |
| 6:21.1 | 880m | 3:36.5 | 34 | 418 | 17 | |
| 5:48.0 | 945m | 3:04.1 | 56 | 492 | 15 | |
| 5:28.6 | 966m | 2:50.0 | 71 | 544 | 16 | |
| 4:59.5 | 960m | 2:35.9 | 92 | 617 | 13 | |
| 0:05.0 | 8m | 5:12.5 | 11 | 339 | 16 |
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Workout Graph
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BC data; Innsbruck, Lutscher CCW trying to finish the route after the 2x10' Z4 and get the badge; failed!