Michael McGuirk 9,965m row
9,965m
Meters
50:02.6
Time
2:30.6
Pace
544
Calories
137
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 861 |
| Drag Factor | 107 |
January 12, 2021 13:35:53
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:02.6 | 9,965m | 2:30.6 | 102 | 652 | 17 | 137 |
| 15:00.0 | 2,927m | 2:33.7 | 96 | 631 | 16 | |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 18 | |
| 5:00.0 | 656m | 3:48.6 | 29 | 400 | 16 | |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 18 | |
| 10:02.5 | 1,535m | 3:16.2 | 46 | 459 | 15 |
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Workout Graph
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BC data; 2x10'/5' Z4; Innsbruck, Lutscher CCW for scenery;
0min/15min+2x10min/5min