Michael McGuirk 37,263m BikeErg
37,263m
Meters
1:30:00.0
Time
2:24.9
Pace
1043
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 68 |
| Revolution Count | 6160 |
| Power/kg | 1.37 |
| Drag Factor | 75 |
January 13, 2021
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 37,263m | 2:24.9 | 115 | 695 | 68 | 126 |
| 10:00.0 | 3,933m | 2:32.5 | 99 | 639 | 64 | |
| 30:00.0 | 12,795m | 2:20.6 | 126 | 732 | 70 | |
| 5:00.0 | 1,789m | 2:47.6 | 74 | 555 | 58 | |
| 30:00.0 | 12,817m | 2:20.4 | 126 | 734 | 70 | |
| 5:00.0 | 1,660m | 3:00.7 | 59 | 504 | 54 | |
| 10:00.0 | 4,266m | 2:20.6 | 126 | 732 | 70 |
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Workout Graph
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BC data; Innsbruck, Lutscher CCW; last 10' was first part of 3rd 30' Z2; it was followed by a 20' piece, gap was 1:23.
0min/10min+2x30min/5min+10min