Michael McGuirk 7,857m row
7,857m
Meters
41:28.2
Time
2:38.3
Pace
417
Calories
133
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 754 |
| Drag Factor | 105 |
January 14, 2021 13:47:43
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.2 | 7,857m | 2:38.3 | 88 | 603 | 18 | 133 |
| 20:00.0 | 3,913m | 2:33.3 | 97 | 634 | 17 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 25 | |
| 2:30.0 | 410m | 3:02.9 | 57 | 496 | 16 | |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 26 | |
| 2:30.0 | 393m | 3:10.8 | 50 | 473 | 17 | |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 26 | |
| 2:30.0 | 378m | 3:18.4 | 45 | 454 | 16 | |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 28 | |
| 7:58.1 | 1,114m | 3:34.5 | 35 | 421 | 14 |
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Workout Graph
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BC data; Tempus Fugit for scenery.
0min/20min+4x1:30min/2:30min