Michael McGuirk 12,006m row
12,006m
Meters
1:01:03.6
Time
2:32.5
Pace
650
Calories
137
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 16 |
| Stroke Count | 1008 |
| Drag Factor | 105 |
January 15, 2021 13:54:45
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:03.6 | 12,006m | 2:32.5 | 99 | 639 | 16 | 137 |
| 10:00.0 | 1,966m | 2:32.5 | 99 | 639 | 15 | |
| 12:00.0 | 2,772m | 2:09.8 | 160 | 849 | 17 | |
| 5:00.0 | 656m | 3:48.6 | 29 | 400 | 14 | |
| 12:00.0 | 2,785m | 2:09.2 | 162 | 857 | 17 | |
| 5:00.0 | 466m | 5:21.8 | 10 | 336 | 14 | |
| 12:00.0 | 2,823m | 2:07.5 | 169 | 880 | 17 | |
| 5:03.5 | 535m | 4:43.6 | 15 | 352 | 15 |
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Workout Graph
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BC data; London, London 8
0min/10min+3x12min/5min