Michael McGuirk 9,693m row
9,693m
Meters
52:09.0
Time
2:41.4
Pace
509
Calories
135
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 17 |
| Stroke Count | 936 |
| Drag Factor | 104 |
January 16, 2021 13:44:46
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:09.0 | 9,693m | 2:41.4 | 83 | 586 | 17 | 135 |
| 15:00.0 | 2,905m | 2:34.9 | 94 | 624 | 17 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 21 | |
| 3:00.0 | 496m | 3:01.4 | 59 | 501 | 16 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 21 | |
| 3:00.0 | 421m | 3:33.7 | 36 | 423 | 17 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 21 | |
| 3:00.0 | 404m | 3:42.7 | 32 | 408 | 16 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 21 | |
| 3:00.0 | 391m | 3:50.1 | 29 | 398 | 15 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 21 | |
| 3:00.0 | 433m | 3:27.8 | 39 | 434 | 16 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 23 | |
| 10:09.0 | 1,572m | 3:13.7 | 48 | 465 | 15 |
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Workout Graph
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BC data; Watopia, Tempus Fugit
0min/15min+6x2min/3min