Michael McGuirk 19,115m row
19,115m
Meters
1:35:05.1
Time
2:29.2
Pace
1049
Calories
146
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
| Stroke Count | 1568 |
| Drag Factor | 106 |
January 18, 2021 13:50:09
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:05.1 | 19,115m | 2:29.2 | 105 | 662 | 16 | 146 |
| 10:00.0 | 1,987m | 2:30.9 | 102 | 649 | 16 | |
| 15:00.0 | 3,449m | 2:10.4 | 158 | 842 | 16 | |
| 5:00.0 | 615m | 4:03.9 | 24 | 383 | 15 | |
| 15:00.0 | 3,442m | 2:10.7 | 157 | 839 | 16 | |
| 5:00.0 | 591m | 4:13.8 | 21 | 373 | 14 | |
| 15:00.0 | 3,439m | 2:10.8 | 156 | 837 | 16 | |
| 5:00.0 | 519m | 4:49.0 | 14 | 349 | 18 | |
| 15:00.0 | 3,465m | 2:09.8 | 160 | 849 | 17 | |
| 10:05.0 | 1,602m | 3:08.8 | 52 | 478 | 14 |
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Workout Graph
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BC data; Watopia, Muir and the Mountain
0min/10min+4x15min/5min