Michael McGuirk 9,109m row
9,109m
Meters
47:29.0
Time
2:36.3
Pace
486
Calories
136
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 14 |
| Stroke Count | 700 |
| Drag Factor | 106 |
January 18, 2021 15:26:34
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:29.0 | 9,109m | 2:36.3 | 92 | 614 | 14 | 136 |
| 1:25.0 | 264m | 2:40.9 | 84 | 588 | 14 | |
| 41:19.0 | 8,070m | 2:33.5 | 97 | 632 | 14 | |
| 4:45.0 | 775m | 3:03.8 | 56 | 493 | 15 |
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Workout Graph
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BC data; Watopia, Muir and the Woods; some Super Tuck
0m/85sec+2479sec/285sec