Michael McGuirk 13,818m row
13,818m
Meters
1:11:06.1
Time
2:34.3
Pace
743
Calories
143
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 1288 |
| Drag Factor | 106 |
January 19, 2021 13:22:29
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:06.1 | 13,818m | 2:34.3 | 95 | 627 | 18 | 143 |
| 15:00.0 | 2,814m | 2:39.9 | 86 | 594 | 16 | |
| 12:00.0 | 2,897m | 2:04.2 | 182 | 927 | 19 | |
| 5:00.0 | 591m | 4:13.8 | 21 | 373 | 17 | |
| 12:00.0 | 2,907m | 2:03.8 | 184 | 934 | 19 | |
| 5:00.0 | 494m | 5:03.6 | 13 | 343 | 17 | |
| 12:00.0 | 2,910m | 2:03.7 | 185 | 936 | 20 | |
| 10:06.0 | 1,202m | 4:12.0 | 22 | 375 | 13 |
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Workout Graph
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BC data; Watopia, Tempus Fugit
0min/15min+3x12min/5min