Michael McGuirk 46,136m BikeErg
46,136m
Meters
1:55:00.7
Time
2:29.5
Pace
1263
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 66 |
| Revolution Count | 7609 |
| Power/kg | 1.25 |
| Drag Factor | 75 |
January 20, 2021 13:52:02
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:55:00.7 | 46,136m | 2:29.5 | 105 | 659 | 66 | 130 |
| 10:00.0 | 3,859m | 2:35.4 | 93 | 620 | 63 | |
| 25:00.0 | 10,696m | 2:20.2 | 127 | 736 | 70 | |
| 5:00.0 | 1,365m | 3:39.7 | 33 | 413 | 45 | |
| 25:00.0 | 10,694m | 2:20.2 | 127 | 736 | 70 | |
| 5:00.0 | 1,401m | 3:34.1 | 36 | 422 | 46 | |
| 25:00.0 | 10,713m | 2:20.0 | 128 | 738 | 71 | |
| 5:00.0 | 1,391m | 3:35.6 | 35 | 420 | 46 | |
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 90 | |
| 1:00.0 | 322m | 3:06.3 | 54 | 486 | 53 | |
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 86 | |
| 1:00.0 | 344m | 2:54.4 | 66 | 527 | 57 | |
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 86 | |
| 1:00.0 | 342m | 2:55.4 | 65 | 523 | 56 | |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 86 | |
| 1:00.0 | 348m | 2:52.4 | 68 | 535 | 57 | |
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 86 | |
| 1:00.0 | 388m | 2:34.6 | 95 | 625 | 49 | |
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 79 | |
| 4:00.6 | 1,099m | 3:38.9 | 33 | 414 | 43 |
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Workout Graph
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BC data; RGT Dirty Riever
0min/10min+3x25min/5min+6x1min/1min