Michael McGuirk 51:00.9 row
9,813
Meters
51:00.9
Time
2:35.9
Pace
525
Calories
140
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 1015 |
| Drag Factor | 105 |
January 21, 2021
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:00.9 | 9,813 | 2:35.9 | 92 | 617 | 525 | 19 | 140 |
| 20:28.0 | 3,981 | 2:34.2 | 95 | 628 | 16 | ||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | ||
| 1:30.0 | 257 | 2:55.0 | 65 | 524 | 19 | ||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | ||
| 1:30.0 | 222 | 3:22.7 | 42 | 444 | 19 | ||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | ||
| 1:30.0 | 220 | 3:24.5 | 41 | 440 | 18 | ||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | ||
| 1:30.0 | 221 | 3:23.6 | 41 | 442 | 20 | ||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | ||
| 1:30.0 | 227 | 3:18.2 | 45 | 454 | 21 | ||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | ||
| 1:30.0 | 215 | 3:29.3 | 38 | 431 | 18 | ||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | ||
| 1:30.0 | 206 | 3:38.4 | 34 | 415 | 20 | ||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | ||
| 1:30.0 | 213 | 3:31.2 | 37 | 427 | 23 | ||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | ||
| 1:30.0 | 219 | 3:25.4 | 40 | 438 | 23 | ||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | ||
| 7:02.9 | 1,026 | 3:26.0 | 40 | 437 | 17 |
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Workout Graph
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BC data; Watopia, Tempus Fugit; 10x1'/1.5' Z7, Just Row
0min/1228secs+10x60secs/90secs