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Michael McGuirk 9,813m row

9,813m

Meters

51:00.9

Time

2:35.9

Pace

525

Calories

140

Heart Rate

Average Watts92
Calories Per Hour617
Stroke Rate19
Stroke Count1015
Drag Factor105

January 21, 2021

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
rowingdata

BC data; Watopia, Tempus Fugit; 10x1'/1.5' Z7, Just Row
0min/1228secs+10x60secs/90secs

Splits

Time Meters Pace Watts Cal/Hr S/M
51:00.9 9,813m 2:35.9 92 617 19 140
20:28.0 3,981m 2:34.2 95 628 16
1:00.0 277m 1:48.3 276 1248 26
1:30.0 257m 2:55.0 65 524 19
1:00.0 271m 1:50.7 258 1187 26
1:30.0 222m 3:22.7 42 444 19
1:00.0 281m 1:46.7 288 1289 27
1:30.0 220m 3:24.5 41 440 18
1:00.0 281m 1:46.7 288 1289 27
1:30.0 221m 3:23.6 41 442 20
1:00.0 279m 1:47.5 282 1268 27
1:30.0 227m 3:18.2 45 454 21
1:00.0 277m 1:48.3 276 1248 26
1:30.0 215m 3:29.3 38 431 18
1:00.0 283m 1:46.0 294 1311 27
1:30.0 206m 3:38.4 34 415 20
1:00.0 284m 1:45.6 297 1321 27
1:30.0 213m 3:31.2 37 427 23
1:00.0 276m 1:48.6 273 1237 27
1:30.0 219m 3:25.4 40 438 23
1:00.0 284m 1:45.6 297 1321 29
7:02.9 1,026m 3:26.0 40 437 17

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Workout Graph

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