Michael McGuirk 32,118m BikeErg
32,118m
Meters
1:20:04.5
Time
2:29.5
Pace
879
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 62 |
| Revolution Count | 5027 |
| Power/kg | 1.25 |
| Drag Factor | 91 |
January 22, 2021 13:27:45
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:04.5 | 32,118m | 2:29.5 | 105 | 659 | 62 | 134 |
| 10:00.0 | 3,844m | 2:36.0 | 92 | 616 | 60 | |
| 15:00.0 | 6,889m | 2:10.6 | 157 | 840 | 72 | |
| 5:00.0 | 1,485m | 3:22.0 | 42 | 446 | 47 | |
| 15:00.0 | 6,899m | 2:10.4 | 158 | 842 | 73 | |
| 5:00.0 | 1,382m | 3:37.0 | 34 | 417 | 43 | |
| 15:00.0 | 6,913m | 2:10.1 | 159 | 845 | 73 | |
| 15:04.5 | 4,704m | 3:12.2 | 49 | 469 | 44 |
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BC data; Borrego Springs; 3x15'/5' Z3
0min/10min+3x15min/5min