Michael McGuirk 18,478m row
18,478m
Meters
1:35:09.1
Time
2:34.4
Pace
993
Calories
147
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 16 |
| Stroke Count | 1594 |
| Drag Factor | 106 |
January 25, 2021 13:31:47
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:09.1 | 18,478m | 2:34.4 | 95 | 626 | 16 | 147 |
| 10:00.0 | 1,941m | 2:34.5 | 95 | 626 | 16 | |
| 12:00.0 | 2,800m | 2:08.5 | 165 | 866 | 16 | |
| 5:00.0 | 564m | 4:25.9 | 19 | 364 | 15 | |
| 12:00.0 | 2,791m | 2:08.9 | 163 | 861 | 17 | |
| 5:00.0 | 469m | 5:19.8 | 11 | 336 | 14 | |
| 12:00.0 | 2,794m | 2:08.8 | 164 | 863 | 17 | |
| 5:00.0 | 489m | 5:06.7 | 12 | 341 | 16 | |
| 12:00.0 | 2,799m | 2:08.6 | 165 | 866 | 17 | |
| 5:00.0 | 493m | 5:04.2 | 12 | 342 | 17 | |
| 12:00.0 | 2,837m | 2:06.8 | 171 | 889 | 18 | |
| 5:09.0 | 495m | 5:12.1 | 12 | 339 | 16 |
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Workout Graph
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BC data; Watopia, Tempus Fugit; 5x12'/5' Z3
0min/10min+5x12min/5min