Michael McGuirk 15,061m row
15,061m
Meters
1:20:06.2
Time
2:39.5
Pace
796
Calories
146
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 1479 |
| Drag Factor | 105 |
January 26, 2021 13:45:33
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:06.2 | 15,061m | 2:39.5 | 86 | 596 | 18 | 146 |
| 15:00.0 | 2,831m | 2:38.9 | 87 | 599 | 17 | |
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 20 | |
| 5:00.0 | 591m | 4:13.8 | 21 | 373 | 17 | |
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 19 | |
| 5:00.0 | 497m | 5:01.8 | 13 | 343 | 15 | |
| 8:00.0 | 1,938m | 2:03.8 | 184 | 934 | 19 | |
| 5:00.0 | 478m | 5:13.8 | 11 | 338 | 17 | |
| 8:00.0 | 1,942m | 2:03.5 | 185 | 938 | 20 | |
| 5:00.0 | 434m | 5:45.6 | 8 | 329 | 15 | |
| 8:00.0 | 1,956m | 2:02.6 | 189 | 952 | 20 | |
| 5:06.2 | 508m | 5:01.3 | 13 | 344 | 16 |
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Workout Graph
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BC data; Watopia, Tempus Fugit; 5x8'/5' Z4
0min/15min+5x8min/5min