2:09:59.3 BikeErg on January 27, 2021

Michael McGuirk 2:09:59.3 BikeErg

52,434

Meters

2:09:59.3

Time

2:28.7

Pace

1443

Calories

136

Heart Rate

Workout
BikeErg

Verified
No

Entered
rowingdata

BC data; Watopia, Sand and Sequoias; 3x30'/5' Z2, 6x1'/1' Z6
0min/10min+3x30min/5min+6x1min/1min

Time	Meters	Pace	Watts	Cal/Hr	Cal	RPM
2:09:59.3	52,434	2:28.7	106	666	1443	65	136
10:00.0	3,583	2:47.4	75	556		56
30:00.0	12,923	2:19.2	130	745		69
5:00.0	1,481	3:22.5	42	444		47
30:00.0	12,895	2:19.5	129	742		69
5:00.0	1,322	3:46.9	30	403		42
30:00.0	12,903	2:19.5	129	743		69
5:00.0	1,390	3:35.8	35	419		44
1:00.0	530	1:53.2	241	1130		85
1:00.0	339	2:56.9	63	517		55
1:00.0	527	1:53.8	237	1116		85
1:00.0	336	2:58.5	61	511		53
1:00.0	525	1:54.2	234	1106		85
1:00.0	341	2:55.9	64	521		55
1:00.0	527	1:53.8	237	1116		85
1:00.0	337	2:58.0	62	513		55
1:00.0	534	1:52.3	247	1149		86
1:00.0	337	2:58.0	62	513		54
1:00.0	545	1:50.0	262	1202		88
3:59.2	1,049	3:48.0	30	401		43

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