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Michael McGuirk 9,471m row

9,471m

Meters

50:01.5

Time

2:38.4

Pace

502

Calories

141

Heart Rate

Average Watts88
Calories Per Hour602
Stroke Rate19
Stroke Count994
Drag Factor105

January 28, 2021 14:02:55

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
rowingdata

BC data; Watopia, Tempus Fugit; 12x45"/75" Z6
0min/20min+12x45secs/75secs

Splits

Time Meters Pace Watts Cal/Hr S/M
50:01.5 9,471m 2:38.4 88 602 19 141
20:00.0 3,766m 2:39.3 87 597 17
0:45.0 212m 1:46.1 293 1307 28
1:15.0 210m 2:58.5 61 511 21
0:45.0 210m 1:47.1 285 1279 27
1:15.0 190m 3:17.3 46 456 17
0:45.0 210m 1:47.1 285 1279 28
1:15.0 205m 3:02.9 57 496 17
0:45.0 210m 1:47.1 285 1279 28
1:15.0 196m 3:11.3 50 471 18
0:45.0 212m 1:46.1 293 1307 27
1:15.0 197m 3:10.3 51 474 18
0:45.0 211m 1:46.6 289 1293 28
1:15.0 190m 3:17.3 46 456 18
0:45.0 215m 1:44.6 305 1350 28
1:15.0 193m 3:14.3 48 464 18
0:45.0 214m 1:45.1 301 1336 28
1:15.0 194m 3:13.2 48 466 24
0:45.0 214m 1:45.1 301 1336 28
1:15.0 196m 3:11.3 50 471 21
0:45.0 212m 1:46.1 293 1307 28
1:15.0 175m 3:34.2 36 422 22
0:45.0 214m 1:45.1 301 1336 29
1:15.0 197m 3:10.3 51 474 23
0:45.0 221m 1:41.8 332 1441 34
7:16.5 998m 3:38.6 33 415 14

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