Michael McGuirk 14,678m row
14,678m
Meters
1:23:27.0
Time
2:50.5
Pace
754
Calories
139
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 1670 |
| Drag Factor | 106 |
January 30, 2021 13:48:26
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:27.0 | 14,678m | 2:50.5 | 71 | 542 | 20 | 139 |
| 15:00.0 | 2,719m | 2:45.5 | 77 | 565 | 19 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 21 | |
| 4:00.0 | 489m | 4:05.3 | 24 | 381 | 19 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 21 | |
| 4:00.0 | 457m | 4:22.5 | 19 | 366 | 17 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 22 | |
| 4:00.0 | 386m | 5:10.8 | 12 | 340 | 20 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 22 | |
| 4:00.0 | 404m | 4:57.0 | 13 | 345 | 25 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 22 | |
| 4:00.0 | 379m | 5:16.6 | 11 | 337 | 16 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 22 | |
| 4:00.0 | 352m | 5:40.9 | 9 | 330 | 17 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 23 | |
| 4:00.0 | 335m | 5:58.2 | 8 | 326 | 18 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 23 | |
| 8:27.0 | 1,044m | 4:02.8 | 24 | 384 | 13 |
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Workout Graph
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BC data; Watopia, Tempus Fugit; 8x4'/4' Z5
0min/15min+8x4min/4min