Michael McGuirk 13,965m row
13,965m
Meters
1:10:01.3
Time
2:30.4
Pace
762
Calories
146
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 1254 |
| Drag Factor | 106 |
February 01, 2021 13:44:11
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:01.3 | 13,965m | 2:30.4 | 103 | 653 | 17 | 146 |
| 10:00.0 | 1,906m | 2:37.3 | 90 | 608 | 16 | |
| 15:00.0 | 3,525m | 2:07.6 | 168 | 878 | 17 | |
| 5:00.0 | 507m | 4:55.8 | 14 | 346 | 15 | |
| 15:00.0 | 3,560m | 2:06.4 | 173 | 896 | 18 | |
| 5:00.0 | 449m | 5:34.0 | 9 | 332 | 16 | |
| 15:00.0 | 3,567m | 2:06.1 | 174 | 899 | 18 | |
| 5:01.2 | 447m | 5:36.9 | 9 | 331 | 21 |
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Workout Graph
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BC data; Tempus Fugit; 3x15'/5' Z3
0min/10min+3x15min/5min