Michael McGuirk 12,324m row
12,324m
Meters
1:05:05.8
Time
2:38.4
Pace
653
Calories
143
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 1301 |
| Drag Factor | 104 |
February 02, 2021 13:55:37
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:05.8 | 12,324m | 2:38.4 | 88 | 602 | 19 | 143 |
| 15:00.0 | 2,701m | 2:46.6 | 76 | 560 | 17 | |
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 20 | |
| 5:00.0 | 523m | 4:46.8 | 15 | 351 | 16 | |
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 21 | |
| 5:00.0 | 482m | 5:11.2 | 12 | 339 | 17 | |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 21 | |
| 5:00.0 | 469m | 5:19.8 | 11 | 336 | 20 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 21 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 39 | |
| 3:05.8 | 324m | 4:46.7 | 15 | 351 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC data; Tempus Fugit; 3x10'/5' Z4, 2x30" pops during cd
0min/15min+3x10min/5min+2x30secs/60secs