Michael McGuirk 1:05:05.8 row
12,324
Meters
1:05:05.8
Time
2:38.4
Pace
653
Calories
143
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 1301 |
| Drag Factor | 104 |
February 02, 2021 13:55:37
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:05.8 | 12,324 | 2:38.4 | 88 | 602 | 653 | 19 | 143 |
| 15:00.0 | 2,701 | 2:46.6 | 76 | 560 | 17 | ||
| 10:00.0 | 2,447 | 2:02.5 | 190 | 953 | 20 | ||
| 5:00.0 | 523 | 4:46.8 | 15 | 351 | 16 | ||
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 21 | ||
| 5:00.0 | 482 | 5:11.2 | 12 | 339 | 17 | ||
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 21 | ||
| 5:00.0 | 469 | 5:19.8 | 11 | 336 | 20 | ||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | ||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 21 | ||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 39 | ||
| 3:05.8 | 324 | 4:46.7 | 15 | 351 | 18 |
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Workout Graph
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BC data; Tempus Fugit; 3x10'/5' Z4, 2x30" pops during cd
0min/15min+3x10min/5min+2x30secs/60secs