Michael McGuirk 11,453m row
11,453m
Meters
1:02:02.5
Time
2:42.5
Pace
600
Calories
140
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 1305 |
| Drag Factor | 106 |
February 04, 2021 13:46:13
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:02.5 | 11,453m | 2:42.5 | 82 | 580 | 21 | 140 |
| 20:00.0 | 3,885m | 2:34.4 | 95 | 627 | 18 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 24 | |
| 1:30.0 | 235m | 3:11.4 | 50 | 471 | 17 | |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 24 | |
| 1:30.0 | 212m | 3:32.2 | 37 | 425 | 17 | |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 24 | |
| 1:30.0 | 212m | 3:32.2 | 37 | 425 | 20 | |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 24 | |
| 1:30.0 | 209m | 3:35.3 | 35 | 420 | 22 | |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 25 | |
| 1:30.0 | 207m | 3:37.3 | 34 | 417 | 27 | |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 25 | |
| 1:30.0 | 215m | 3:29.3 | 38 | 431 | 26 | |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 25 | |
| 1:30.0 | 200m | 3:45.0 | 31 | 405 | 22 | |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 26 | |
| 6:30.0 | 812m | 4:00.1 | 25 | 386 | 21 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | |
| 1:30.0 | 208m | 3:36.3 | 35 | 418 | 23 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 33 | |
| 1:30.0 | 223m | 3:21.7 | 43 | 446 | 24 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | |
| 1:30.0 | 229m | 3:16.5 | 46 | 458 | 21 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | |
| 6:32.5 | 807m | 4:03.1 | 24 | 383 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC data; Tempus Fugit; 8x1.5'/1.5' Z6, 4x30"/90" Z7
0min/20min+8x90secs/90secs+0min/5min+4x30secs/90secs