Michael McGuirk 28,666m BikeErg
28,666m
Meters
1:10:00.0
Time
2:26.5
Pace
796
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 66 |
| Revolution Count | 4641 |
| Power/kg | 1.32 |
| Drag Factor | 79 |
February 05, 2021 13:48:57
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 28,666m | 2:26.5 | 111 | 682 | 66 | 133 |
| 10:00.0 | 3,843m | 2:36.1 | 92 | 616 | 61 | |
| 15:00.0 | 6,949m | 2:09.5 | 161 | 854 | 75 | |
| 5:00.0 | 1,414m | 3:32.1 | 37 | 426 | 45 | |
| 15:00.0 | 6,959m | 2:09.3 | 162 | 856 | 75 | |
| 5:00.0 | 1,293m | 3:52.0 | 28 | 396 | 41 | |
| 15:00.0 | 6,970m | 2:09.1 | 163 | 859 | 75 | |
| 5:00.0 | 1,235m | 4:02.9 | 24 | 384 | 40 |
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Workout Graph
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BC data; Tempus Fugit; 3x15'/5' Z3
0min/10min+3x15min/5min