Michael McGuirk 6,497m row
6,497m
Meters
35:12.3
Time
2:42.5
Pace
340
Calories
128
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 680 |
| Drag Factor | 108 |
February 06, 2021 13:42:16
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.3 | 6,497m | 2:42.5 | 81 | 580 | 19 | 128 |
| 15:00.0 | 2,726m | 2:45.0 | 78 | 567 | 20 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 | |
| 2:00.0 | 267m | 3:44.7 | 31 | 406 | 14 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 | |
| 2:00.0 | 256m | 3:54.3 | 27 | 393 | 15 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | |
| 2:00.0 | 255m | 3:55.2 | 27 | 392 | 17 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 23 | |
| 6:12.3 | 923m | 3:21.6 | 43 | 446 | 14 |
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Workout Graph
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BC data; Tempus Fugit; 4x2'/2' Z5
0min/15min+4x2min/2min