Michael McGuirk 18,565m row
18,565m
Meters
1:35:09.1
Time
2:33.7
Pace
1001
Calories
142
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 17 |
| Stroke Count | 1639 |
| Drag Factor | 109 |
February 08, 2021 13:20:03
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:09.1 | 18,565m | 2:33.7 | 96 | 631 | 17 | 142 |
| 10:00.0 | 1,858m | 2:41.4 | 83 | 586 | 16 | |
| 15:00.0 | 3,488m | 2:09.0 | 163 | 860 | 17 | |
| 5:00.0 | 494m | 5:03.6 | 13 | 343 | 15 | |
| 15:00.0 | 3,506m | 2:08.3 | 166 | 869 | 17 | |
| 5:00.0 | 446m | 5:36.3 | 9 | 331 | 15 | |
| 15:00.0 | 3,519m | 2:07.8 | 167 | 876 | 17 | |
| 5:00.0 | 423m | 5:54.6 | 8 | 327 | 15 | |
| 15:00.0 | 3,551m | 2:06.7 | 172 | 891 | 18 | |
| 5:00.0 | 477m | 5:14.4 | 11 | 338 | 15 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | |
| 4:09.0 | 504m | 4:07.0 | 23 | 379 | 17 |
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Workout Graph
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BC data; Watopia, Beach Island Loop; 4x15'/5' Z3
0min/10min+4x15min/5min+1min/4min