Michael McGuirk 16,158m row
16,158m
Meters
1:25:06.6
Time
2:38.0
Pace
858
Calories
139
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 1581 |
| Drag Factor | 108 |
February 09, 2021 13:54:35
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:06.6 | 16,158m | 2:38.0 | 89 | 605 | 18 | 139 |
| 15:00.0 | 2,808m | 2:40.2 | 85 | 592 | 17 | |
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 19 | |
| 5:00.0 | 581m | 4:18.1 | 20 | 369 | 16 | |
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 19 | |
| 5:00.0 | 530m | 4:43.0 | 15 | 353 | 15 | |
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 19 | |
| 5:00.0 | 490m | 5:06.1 | 12 | 341 | 15 | |
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 19 | |
| 5:00.0 | 441m | 5:40.1 | 9 | 330 | 19 | |
| 8:06.1 | 2,010m | 2:00.9 | 198 | 981 | 20 | |
| 1:21:35.0 | 15,269m | 2:40.2 | 85 | 592 | 14 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 28 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 39 | |
| 4:00.4 | 423m | 4:44.1 | 15 | 352 | 17 |
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Workout Graph
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BC data, joined; Tempus Fugit; 5x8'/5' Z4, 2x30"/1' Z6
0min/15min+4x8min/5min+8min
0min/4min+2x30secs/1min