1:00:00.2 row on February 11, 2021

Michael McGuirk 1:00:00.2 row

10,945

Meters

1:00:00.2

Time

2:44.4

Pace

570

Calories

140

Heart Rate

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
rowingdata

BC data; Tempus Fugit; 12x1'/2' Z6 + "One for the Corps"
0min/18min+13x1min/2min

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:00:00.2	10,945	2:44.4	79	570	570	20	140
18:00.0	3,432	2:37.3	90	609		18
1:00.0	269	1:51.5	252	1168		26
2:00.0	325	3:04.6	56	491		18
1:00.0	275	1:49.0	270	1227		26
2:00.0	300	3:20.0	44	450		17
1:00.0	276	1:48.6	273	1237		26
2:00.0	308	3:14.8	47	462		18
1:00.0	273	1:49.8	264	1207		26
2:00.0	290	3:26.8	40	436		20
1:00.0	275	1:49.0	270	1227		26
2:00.0	269	3:43.0	32	408		18
1:00.0	276	1:48.6	273	1237		26
2:00.0	277	3:36.6	34	418		17
1:00.0	276	1:48.6	273	1237		27
2:00.0	265	3:46.4	30	403		21
1:00.0	274	1:49.4	267	1217		27
2:00.0	265	3:46.4	30	403		17
1:00.0	280	1:47.1	285	1279		28
2:00.0	286	3:29.7	38	430		20
1:00.0	275	1:49.0	270	1227		26
2:00.0	271	3:41.4	32	410		20
1:00.0	278	1:47.9	279	1258		27
2:00.0	245	4:04.8	24	382		22
1:00.0	280	1:47.1	285	1279		28
2:00.0	265	3:46.4	30	403		19
1:00.0	289	1:43.8	313	1376		31
5:00.2	538	4:38.9	16	355		15

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