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Michael McGuirk 10,945m row

10,945m

Meters

1:00:00.2

Time

2:44.4

Pace

570

Calories

140

Heart Rate

Average Watts79
Calories Per Hour570
Stroke Rate20
Stroke Count1226
Drag Factor107

February 11, 2021 13:34:39

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
rowingdata

BC data; Tempus Fugit; 12x1'/2' Z6 + "One for the Corps"
0min/18min+13x1min/2min

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.2 10,945m 2:44.4 79 570 20 140
18:00.0 3,432m 2:37.3 90 609 18
1:00.0 269m 1:51.5 252 1168 26
2:00.0 325m 3:04.6 56 491 18
1:00.0 275m 1:49.0 270 1227 26
2:00.0 300m 3:20.0 44 450 17
1:00.0 276m 1:48.6 273 1237 26
2:00.0 308m 3:14.8 47 462 18
1:00.0 273m 1:49.8 264 1207 26
2:00.0 290m 3:26.8 40 436 20
1:00.0 275m 1:49.0 270 1227 26
2:00.0 269m 3:43.0 32 408 18
1:00.0 276m 1:48.6 273 1237 26
2:00.0 277m 3:36.6 34 418 17
1:00.0 276m 1:48.6 273 1237 27
2:00.0 265m 3:46.4 30 403 21
1:00.0 274m 1:49.4 267 1217 27
2:00.0 265m 3:46.4 30 403 17
1:00.0 280m 1:47.1 285 1279 28
2:00.0 286m 3:29.7 38 430 20
1:00.0 275m 1:49.0 270 1227 26
2:00.0 271m 3:41.4 32 410 20
1:00.0 278m 1:47.9 279 1258 27
2:00.0 245m 4:04.8 24 382 22
1:00.0 280m 1:47.1 285 1279 28
2:00.0 265m 3:46.4 30 403 19
1:00.0 289m 1:43.8 313 1376 31
5:00.2 538m 4:38.9 16 355 15

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Workout Graph

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