Michael McGuirk 8,227m row
8,227m
Meters
44:07.0
Time
2:40.8
Pace
433
Calories
133
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Stroke Count | 805 |
| Drag Factor | 109 |
February 13, 2021 13:32:34
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.0 | 8,227m | 2:40.8 | 84 | 589 | 18 | 133 |
| 15:00.0 | 2,748m | 2:43.7 | 80 | 574 | 17 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 22 | |
| 3:00.0 | 424m | 3:32.2 | 37 | 425 | 14 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 22 | |
| 3:00.0 | 386m | 3:53.1 | 28 | 395 | 17 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 23 | |
| 3:00.0 | 391m | 3:50.1 | 29 | 398 | 18 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 23 | |
| 8:07.0 | 1,185m | 3:25.4 | 40 | 438 | 15 |
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Workout Graph
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BC data; Tempus Fugit; 4x3'/3' Z5
0min/15min+4x3min/3min