Michael McGuirk 18,501m row
18,501m
Meters
1:35:00.0
Time
2:34.0
Pace
996
Calories
145
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 17 |
| Stroke Count | 1677 |
| Drag Factor | 108 |
February 15, 2021 13:15:44
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:00.0 | 18,501m | 2:34.0 | 96 | 629 | 17 | 145 |
| 10:00.0 | 1,884m | 2:39.2 | 87 | 598 | 17 | |
| 15:00.0 | 3,506m | 2:08.3 | 166 | 869 | 17 | |
| 5:00.0 | 510m | 4:54.1 | 14 | 347 | 17 | |
| 15:00.0 | 3,520m | 2:07.8 | 168 | 876 | 17 | |
| 5:00.0 | 334m | 7:29.1 | 4 | 313 | 16 | |
| 15:00.0 | 3,543m | 2:07.0 | 171 | 887 | 17 | |
| 5:00.0 | 453m | 5:31.1 | 10 | 333 | 19 | |
| 15:00.0 | 3,590m | 2:05.3 | 178 | 911 | 18 | |
| 5:00.0 | 476m | 5:15.1 | 11 | 338 | 18 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 42 | |
| 4:30.0 | 520m | 4:19.6 | 20 | 368 | 14 |
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Workout Graph
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BC data, didn't record last 26"; Tempus Fugit; 4x15'/5' Z3, 30" Z7
0min/10min+4x15min/5min+30secs/4:30min